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mindful movement · Pilates Mat & Apparatus · fascia · meditation · breathwork.

Begin Again reflects my belief that mindful movement can reconnect us with clarity, strength, and presence. No matter where you are on your journey, every moment offers you the opportunity to reset and align with your true self.

My practice weaves together focus, flow, breath, and precision, offering a deeply restorative experience that is both meditative and rejuvenating.

⤷ get in touch

Join me in class at:

Physico · Range Reformer · Pilates Body Studio

Work With Me One-to-One

I offer tailored sessions to support your individual needs, whether you're building strength, refining your practice, or navigating injury recovery.

Each session is crafted to align with your current abilities, goals, and experience.

[ The Founder ]

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Movement has always been my language — a quiet, intuitive conversation between breath and body.

From a young age, I was drawn to the meditative rhythm of movement: the way it grounds, challenges, and frees you all at once. When I discovered Pilates at 14, it gave structure to something I already knew deep down — that the body wants to be listened to, challenged, and loved. Pilates became a practice of presence, refinement, and transformation.

My movement journey has also been shaped by years of practicing physical theatre, where I explored expression, embodiment, and storytelling through the body. Outside the studio, I find inspiration and connection in nature — especially through hiking, which brings a grounding, expansive balance to my practice and life.

I’m a certified Mat and STOTT Reformer Pilates teacher, with additional Fascia Movement Training, as well as Barre and the full range of studio equipment, including the Cadillac, Chair, and Ladder Barrel.

Alongside Pilates, I’ve spent years immersed in yoga and meditative practices, studying techniques such as Metta, Yoga Nidra, Vipassana, and Transcendental Meditation — all of which inform how I guide others toward greater presence, resilience, and inner calm.

My lifelong curiosity about the soma-psyche connection continues to lead me into the fields of psychology and philosophy. Combined with studies in anatomy, physiology, and nutrition, my mission is to help others experience movement not just as exercise — but as a path to strength, awareness, and holistic well-being.

I’m deeply passionate about movement education. For me, quality instruction is more than just technical knowledge — it’s a blend of lived experience, empathy, presence, and a deep belief in the transformative power of mindful movement.

Our bodies are not machines to be pushed, but invaluable companions that deserve care, attention, and respect.

Monika Kasprzak

[ Testimonials ]

Monika is one of the few Pilates instructors I’ve met who doesn’t just lead a class, but really pays attention to your posture and form, making sure you’re doing each exercise correctly for your body’s needs and abilities. She’s kind and encouraging, yet still pushes you to give your best. I also love how she switches things up, always bringing fresh, innovative movements I haven’t seen elsewhere - it keeps every class engaging and exciting. If you’re looking for an instructor who challenges you with both care and consideration, Monika is the one. - Fatima

I’ve practiced yoga for over 20 years with many different instructors, and Monika is one of the best. In her teaching she has a really good way of flowing through poses, an in-depth knowledge of postures and how to modify as needed for different levels; coming round to help and advise on form, and adapting to suit the environment she’s teaching in. She’s got a great energy and makes you feel very at ease. I never wanted to miss a class. — Jemima

As anyone who has been to Pilates knows, the difference between doing it right with the benefits obtained and wrong, basically doing very little, are miles apart. Monika has great knowledge and technique so she will actively assist and explain and then you get that (core) ‘shake’ and feel the benefit. Her verbal and non verbal communication skills are excellent and her teaching techniques make for an enjoyable class regardless of the level. Her friendly bubbly but assertive personality make the class a pleasure to attend and often incorporates a few laughs to help get through some of those tougher exercises. I have often sweated buckets and not moved from the mat which was unbelievable but very welcome after Les Mills Grit, pump, combat and HIIT classes. — Graham

I would thoroughly recommend Monika's classes as they are fun, beneficial and always take into account any disabilities/limitations that anyone may have. She makes anyone feel at home and comfortable in trying new stretches and poses. — Laura

Monika is very attentive, knowledgeable and kind with her approach. Really enjoy the flow of the class and techniques no one ever explained so well before. - Rachel